This test is NOT intended to give a diagnosis for stress-related issues. Rather, it might be helpful in identifying stress symptoms and making you aware of some of your daily stressors.

Please answer “yes” or “no” to the following questions. Take your time and be totally honest with your answers.

YES
NO

 
1. Do you worry about the future?
2. Do you frequently neglect your diet?
3. Do you often try to do everything yourself?
4. Do you often reach for a cigarette, drink, food or medication in order to reduce tension?
5. Would you say that you get “too angry” over minor problems?
6. Do you have a tendency to keep everything inside?
7. Do you have a problem keeping on a consistent exercise schedule?
8. Do you get too little rest/sleep?
9. Is your self-confidence or self-esteem lower than it used to be?
10. Do you have frequent aches and pains, especially in the neck, head, chest or back areas?
   
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